Approximately 800 Mainers develop colorectal cancer every year, and over 310 die from the disease annually. We are working toward providing Aroostook County Citizens with local access to information on colorectal cancer and the importance of screening.
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What is Colorectal Cancer?
Colorectal Cancer is cancer that occurs in the colon or the rectum. The colon and the rectum are part of the digestive system They hold waste until it passes through the body. The cancer develops from polyps-(grape-like growths) on the lining of the colon and rectum.
Who’s at Risk?
Colorectal cancer (CRC) can affect anyone—men or women. Risk for CRC increases as we grew older. It is recommended that all men and women age 50 begin regular screening tests. Some people are at greater risk for colorectal cancer and may need to be screened earlier.
These people include:
- A personal or family history of colorectal polyps, colorectal cancer or inflammatory bowel disease.
- A family history of hereditary or familial colon cancer syndromes.
- People who use tobacco, are obese and/or are sedentary.
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Symptoms
- Rectal bleeding or blood in the stool
- Change in bowel habits
- Stools that are narrower than usual
- General stomach discomfort (bloating, fullness, and/or discomfort)
- Diarrhea, constipation, or feeling that the bowel does not empty completely
- Weight loss for no apparent reason
- Constant fatigue
- Vomiting
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Take Action!!!
1. Get Screened—If you are 50 or older talk to your doctor and decide which screening option is best for you.
2. Eat a Plant-Based Diet— A diet rich in fruit, vegetables and whole grains is beneficial to your overall health. Eat at least five servings of fruits and vegetables each day.
3. Tobacco Use– If you use tobacco; quit!
4. Exercise– Regular physical activity can decrease a person’s risk for colorectal cancer and many other health concerns. Exercise increases your overall well-being.
5. Reduce Fat in your Diet–Fatty foods should not make up more than one-third of the calories you eat daily. Eat less animal fat, and more fruits and vegetables.
6. Maintain a Healthy Weight— Being overweigh may increase levels of some hormones in the body, which could increase your risk for certain cancers.
7. Reduce Alcohol– If you use alcohol drink only in moderation– two or fewer drinks a day for men; one or fewer drinks daily for women.
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